Here's what's cookin'...

A variety of healthy, delicious recipes featuring cuisines from all around the world. They are simple to prepare and include ingredients that will help you to meet all of your requirements for protein and other essential nutrients.

Spices & Seasonings



*Madras Curry

Madras Curry or Madras sauce is a fairly hot curry sauce, red in colour and with heavy use of chili powder. Madras curry is said to originate from the south of India and gets its name from the city of Madras now known as Chennai, when English merchants arrived there in 1640. This curry can be vegetarian or made with meat. It has its origins in Hindu culture and thus authentic recipes are vegetarian.




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